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Are you on your way to even more success-killing anxiety and stress? With a budget-busting economy, the expectation of more results with fewer resources, and the accelerated speed of stress – many success-oriented people just like you are suffering from over-obligation, energy deficiency, and the anxiety of uncertainty.

"Let’s meet at 6pm in the thermal pool under the stars for a drink...."

  Vivamea and TACK Training Leukerbad Event 2009 As I read the intriguing and enticing invitation in the logistical email I had just received, I...

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Book now 15 and 16 of March 2010 in Verbier a lifetime experience together with...

Join us the 15 and 16 of March in Verbier, a life time experience, open for all members! Chris Christiansson ( founder of Vivamea, trained and...

  • Fighting the gap

     In exhaustion mode, and under pressure due to the obligation of completing a task or a project in time, we have difficulties letting go for...

  • Conflicting Demands

    This tip and tool is for you living under conflicting demands creates unnecessary pressure and directly affects your productivity. It is a waste of...

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Enjoy winter and snow in the Alpes. Come and ski with us in march!

Expert corner

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Stressed Out?

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The crucial aspect of stress is your perception of the stressor (the event that triggers the body reaction). Your perception can be either: -  "I control the situation" : the stress response will be an eu-stress (good/positive) reaction. A controlled perception will empower your response. -&nbs...

Self-regulating techniques

In today’s fast paced world, it is easy to get wound up. This is the moment when you sit back and doing a combined self-regulating technique to slow you down.
Proper abdominal breathing: This is an easy way to keep your body in synch
Visualization: think of a calm place that you like, or a calming and peaceful memory, and relax your body and mind. Combine it with abdominal breathing for the best effects.
Sometimes you need to practice this a couple of times to feel the positive, calming effects.  Don’t try too hard; just try one and make it happen.

 

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By stimulating our inner ear, Speedlingua revolutionizes the field of language learning

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Do you remember those painfully studious learning-language trips intended to improve your stammering pronunciation? This is all just a bad memory. From now on, with Speedlingua, the miraculous software that opens your ear to the frequencies of other languages, you will be able to speak Italian with your hands in the back and your English accent will be just as good as the one of a BBC announcer. Even the pronunciation of Mandarin won’t be a problem for you anymore. All of this without even stepping a foot outside of home and in music!