"Let’s meet at 6pm in the thermal pool under the stars for a drink...."

 

Vivamea and TACK Training Leukerbad Event 2009

As I read the intriguing and enticing invitation in the logistical email I had just received, I realized that the Vivamea and Tack event I was about to attend was something different.  And so I set off with a sense of both excitement and slight trepidation to meet with Vivamea and TACK trainers Chris Christianson and Anna-Maria Pepin for a night and a day of Stress and Self-Management training in Leukerbad.   

 

Anti-aging Medicine?

The world has changed: new technologies are shaping the world, our way to live, to communicate and to care of our health. A few decades ago, people worked, lived, aged, got sick and died with not much choice.

Today, people have choices, they work and change their working conditions, they live and take some time for fun, they age but do not look their age and do not let disease cripple in their life.

Today, people can be informed and thus can make choices and decisions about the life and health they want now and later on…

It’s time to change

Fed up with your shopping addiction? Ready for a Autumn Fashion Detox? Let’s discover some...

Thank you Michael

For all the years of great music that brought joy, pleasure and thoughts into our...

Sounds of Crisis

Italy is probably the European country that copes with troubles bigger than itself.  Italians...

Involve spa and thermal baths for a healthy lifestyle

We all have heard about Spas and Thermal baths, but do we really know what they are? The word "spa"...

Flims: Mountains and Nature at its best

The Swiss mountains are a huge draw for tourists and one of country’s major selling points. In...

Self-Coaching Library

 

Giving and receiving strokes

Strokes are important as the basis of attention.

Do you experience too many musts ?

Time is the most valuable resource you have to stay effective and efficient.
Does time, plus money, plus skill, equal objectives?

Acting Proactively instead of reactively

There are many good reasons to think ahead and plan accordingly to be better prepared for the possibilities that may occur.

The 4R technique

The 4R technique When you feel that you have too many musts or obligations, take a few minutes to go...

Video of the month

Stop getting old - reverse aging? New research into ageing process as a disease with potential for treatment. Anti-aging therapies and future health care. Conference keynote speaker Dr Patrick Dixon

Some animals do not get old in normal way. No evidence of ageing process in some rockfish, humpback whales. New research suggests may be possible one day to slow down... http://www.globalchange.com

Think about your lifestyle and how you live it
The way you think about your lifestyle will affect the way you think about your work, life and health performance. It also influences how you manage your time, environment, stress, physical exercise and food intake.

Your lifestyle, performance and accomplishment of tasks are closely linked together and each affects the others.

Assessing your lifestyle is divided into:
• your basic attitudes towards your life
• your health and well-being
• your personal life
• your private life
• your professional life
• your passion for future life