[life theme inventory]

This Vivamea Quick Test will give you a brief overview of your Work-Self-Health patterns. The objective is to focus your attention on key areas in your life that you might want to investigate further by going through the Vivamea process.

Work themes

Crisis

I'm not satisfied

I'm satisfied

I'm more than satisfied

Work demands:
Issues like workload, work patterns and working environment.

Workplace satisfaction:
The setting where you work and earn your living.

Support at work:
Encouragement in what you do, the help and resources provided by your colleagues, managers and the organization.

Relationships at work:
Interactions with superiors and coworkers as well as team spirit and leadership.

Change management:
Understanding the necessity of changes in relation to the big picture, making it easier for you to accept and apply changes to new situations and people.

Self themes

Crisis

I'm not satisfied

I'm satisfied

I'm more than satisfied

Control and choices in life:
Having a say in life, the freedom to choose, a fallback plan and still being able to stay flexible.

Self-confidence:
Knowing your own abilities and what is important to you, and living them.

Life roles:
Understanding your different life roles including your personal, private and professional roles.

Time alone:
Time to connect with yourself, being able to do nothing without feeling guilt or pressure and doing what makes you happy at a certain moment.

Time management:
Having a system that helps you manage your time.

Life themes

Crisis

I'm not satisfied

I'm satisfied

I'm more than satisfied

Friendships:
People you can talk, share and laugh with.

Family relationships:
Having happy, supportive and enjoyable family relationships.

Intimate relationship:
Your partner, the person you have an intimate relationship with, is an important factor in maintaining a high quality of life.

Society:
The community in which you live, function and grow.

Fulfillment in life:
Do you feel fulfilled in life? Have you found meaning in your life?

Finances:
The money you need to live, as well as savings you have to accomplish a dream or in the event of an emergency.

Health themes

Crisis

I'm not satisfied

I'm satisfied

I'm more than satisfied

Health status:
A healthy body and mind. You sleep well, have a lot of energy and generally feel good.

Stress level in life:
Stress associated with how you respond to change, pressure and challenges. Too much stress is associated with negative feelings and a lack of control generating di-stress (negative stress).

Exercise:
To be physically active for a minimum of 45 minutes 3 times a week to develop and build muscle endurance, strength and flexibility.

Nutrition:
A healthy food intake that is rich in nutrients to support your body in delivering energy to vital organs and strengthening your immune system.

This Vivamea Quick Test will give you a brief overview of your Work-Self-Health patterns. The objective is to focus your attention on key areas in your life that you might want to investigate further by going through the Vivamea process.
This Vivamea Quick Test takes 5 minutes to complete. Fill out this form by clicking in the box corresponding the closest to how you feel about each option. Your score will be analyzed and your results will be sent to you by e-mail.