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Vivamea for Executives
Vivamea for Executives is an individual Work-Self-Health program tailored to your needs over one ore two 12-week periods. It includes intensive blended learning adapted to your daily routines and supported by active coaching sessions within the areas mentioned below. You will learn many new skills and relearn some you’ve forgotten. You will be challenged by our team of specialists to recognize and overcome different issues. You will quickly benefit from the power of the program.

1:
 Develop your ability to refuel, stay flexible, focused and learn to cope better with stress.
2:
 Learn about maintaining a healthy lifestyle by getting the proper amount of sleep and exercise while also following a proper diet.
3:
 Learn relaxation and mind-body techniques.
4:
 Learn how to master a dynamic life. Learn to tune into your ‘inner game,’ like athletes do, as well as some basic martial arts concepts.
5:
 Acquire the understanding that your personal, private and professional lifestyle and performance are holistically integrated.
6:
 Enhance business excellence by dealing effectively with competing goals, nurturing business growth and gain useful perspectives and practical approaches to managing professional issues.
7:
 Learn all the key steps to vitalize yourself physically (endurance, strengthening and flexibility), and enhance your mental power.


Through the Vivamea for Executives Program, you will gain awareness, focus and understanding around your Work-Self-Health challenges and be empowered to change them.

You will learn how to develop and implement your own winning 'Living' strategy by focusing on yourself, your life roles, your health, your current mind-body resources, and reflecting on your personal, private and professional relationships. You will become motivated, energized and confident with your new knowledge.
The program is based on a highly personalized integrated holistic approach to optimize work performance, quality of life and health.

The coaching is conducted by an experienced executive coach/advisor on work-self-health themes assisted by a personal health trainer, other specific skilled coaches, and when needed, a medical doctor together with other specialists to optimize the program results. The coaching varies from intensive face-to-face sessions, mini skills learning workshops, physical training sessions and the powerful walking&talking sessions.

The program schedule has 5 steps:
  1. Evaluation to assess personal needs
  2. Educational feedback to develop an action plan
  3. Coaching to implement the action plan
  4. Follow-up and gain&change analysis
  5. (Period 2) Mydashboard to monitor sustainability.


Period 1  
1. Evaluation

 - Introductory interview
- Vivamea Navigator
- Medical Checkup – optional
- Personal Health Training Status
- Behavioral Physiology Respiratory Stress Profile
2. Educational Feedback

- Development and implementation of your Action Plan
- Discussion of your training plan with your Personal Health Coach
3. 12 Week Personal Development

- Personal health coaching sessions
- Active work-self-health integration coaching sessions
Personal Progress Sessions, every 4 weeks

- Medical Progress - optional
- Personal Health Progress
- Vivamea Navigator
- Adaptation of Action Plan
4. Follow-up Session

- Medical Post Checkup - optional
- Personal Health Training Status
- Work-Self-Health Post Status
- Vivamea Gain & Change (online)
Period 2  
5. Mydashboard - Continuation for 12 weeks
  • Review and phone coaching
  • The Vivamea Navigator
  • Checkpoints
  • Follow-up and Gain&Change


Fees
Period 1        CHF 5,500.-
Period 2        CHF 2,750.-
If needed, medical checkups charged directly to Caisse Maladie


Additional fees:
Fee for the Health Club of your choice
Travel expenses when outside the Lausanne region


Example of the Program Implementation Plan



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