3 steps to learning to manage daily pressure means taking care of yourself by accepting responsibility for your well-being and making positive work-life choices to live smarter.  How to live smarter means you need to eclipse your daily work-life overload by examining your personal, private and professional choices. If you have too much negative stress in your professional life as a manager or as group leader, you can help yourself and your employees by listening to yours and their needs by instituting a more concrete and proactive live smarter changes. Or if too many negative stressors as an employee take time out and listen to your self.