Fitness revolution technology makes it fun to set up a « home training studio ».

To get the best advice and recommendation, we asked Ueil Schweizer, one of our experts in exercise physiology who is also a specialist in endurance training. Ueli is fascinated about endurance training, not just by being active in running, biking, or skiing through all types of nature, but bringing the same experience into a “training studio”. For him, endurance training in all its forms is as inspiring as nature itself; he has always been linked to scientific inquisitiveness.

Practice sport now with a Wristop coach.

Practicing sport is done by more and more people, still the motivation factor can be an issue to keep the willingness up and continue doing it. Now we can all have our professional coach on our wristop that motivates and measures our performance.

If you are a walker, a jogger, a biker, a swimmer, a hiker or a fitness person, all can add to their gear this Wristop coach. The Wristop coach measures your heart rate, distance and speed, and gives you feedback on training performance, training progress, calories burned and training efficiency.

For many recreation trainers and athletes their opinion is; there's nothing more motivating than having a coach beside you to analyze your performance and convert its observations into a workable training program. The Suunto t4 is your Wristop coach - it monitors, motivates and maintains an up-to-date plan that helps you reach your training goals.

Let’s think about health and well-being in our future.

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Self-Coaching Library

 

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I wish I could do sports.

There are loads of things you can do, try walking, jogging, biking, swimming, playing tennis or golf. This is also a great way to help improve your fitness and descover new relastionships. Identify some of the strengths, talents and abilities you have. Talk to friends and experts. Set some goals, try it out first to get going.