The Love Response

The Love Response
Your Prescription to Transform Fear, Anger and Anxiety
To Achieve Vibrant Health and Transform your Life
Eva M. Selhub, M.D.
With Divina Infusino

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Laughter Yoga

LAUGHTER YOGA : the ONLY exercise that impacts positively and directly on your body, mind and emotions As the demands of the workplace keep rising, many people respond by putting in ever longer hours, which inevitably leads to burnout that costs both the organization and the employee. Meanwhile, people take for granted what fuels their capacity to work—their energy. Increasing that capacity is the best way to get more done, faster and better. Time is a finite resource, but energy is different.

Shift out of Stress

  Shift out of Stress by shifting your Physiology with the Active Belief.  When you...

Decreasing Stress and Sustaining Optimal Performance in Tough Times

Time management. Multi-tasking. Cell phones. 60-hour work weeks. PDA’s. 24/7 global markets....

A life full of energy

Lead the change “ Today all jobs are more demanding, simply because everything is moving and...

The Burnout Battle

According to a recent Dutch study in Psychological Reports, no less than 40% of business...

Where is your performance point located on this curve?

The picture Human Function Curve This Human Function Curve is a model illustrating the way we go...

Self-Coaching Library

 

Stressed Out?

The crucial aspect of stress is your perception of the stressor (the event that triggers the body reaction).

Pitstops & high performance

During the 80’s we developed the pitstop technique when working with race car drivers who felt the surrounding pressure during their pitstops.

Acting Proactively instead of reactively

There are many good reasons to think ahead and plan accordingly to be better prepared for the possibilities that may occur.

The 4R technique

The 4R technique When you feel that you have too many musts or obligations, take a few minutes to go...

Video of the month

The Good News about Fear and Stress

Dr. Eva Selhub presents "The Good News about Fear and Stress", as she explores the "negative physiology" of stress and fear, how they affect the mind, body, and spirit, then offers the good news

Frequent interruptions?

Those interruptions which are unimportant are those you should eliminate by:

  • Saying no
  • Making your own " no interruptions/disturbance " sign and putting it up on your door or desk
  • Using the re-dial technique
  • Being assertive but friendly : make people understand that you aren't available for them now
  • Communicating in a diplomatic form to your boss that you are about to start an important task and would like to finish it

Try it ! Become a specialist and you will be surprised by how effective it is.

Publireportage

Les Bains de Saillon

By Patrick Henry

The thermal baths of Saillon, in the heart of a Wallis wine town,  right next to a small medieval village of the same name, this thermal spa is a bucolic haven for a charming get away.

An indoor thermal pool, 3 outsides pools and a semi-Olympic one for swimming; a fitness center, a wellness center “Carpe Diem” with vapor baths, saunas, one outside sauna, and a beauty spa are all a part of the services offered by the complex.